Take back control.
Find your freedom.
Feeling stuck? Overwhelmed by anxiety, stress, or unbreakable habits? Unlock your potential and transform your life! Experience the calming power that will help you overcome addiction, calm anxieties, and regain control. Experience hypnotherapy, with leading expert Dr. Lightfoot.
What is hypnotherapy?
Can it really help me?
Hypnotherapy uses direct and indirect positive suggestion to bring about subconscious changes to our thoughts, feelings and behaviours. Even if you are skeptical you can be hypnotised, however, if you do not wish to be hypnotised, then you won't be - simple as that.
How can hypnotherapy help?
Reduce Stress
Find your triggers, work through anxiety, and reduce stress.
Overcome Obstacles
Identify what prevents you from making progess.
Eliminate Addiction
Regain control and kick those unhealthy coping habits.
Attain Self-Belief
Get your confidence back and raise your self-esteem. Learn to love you!
Overcome Phobias
Overcome phobias, work through anxiety, and reduce stress.
Find Peace
Process grief, trauma and PTSD. Rediscover and practice stillness.
About me.
Dr Iain Lightfoot
I am both accredited and regulated as a member of both the National Council for Hypnotherapy (NCH) and the Complimentary and Natural Healthcare Council (CNHC). I abide stringently to the code of ethics and confidentiality. In my practice I work with private clients who are seeking change.
Experiences from real people
Miss G. – The Avenue, Southampton
“After just one session with this very experienced and talented Hypnotherapist who one immediately feels safe with – results! I am a new client but know that changes were made in that first session and cannot recommend more highly the integrity and care of Ian Lightfoot.”
Mr B. – Gosport, Hampshire
“Iain is probably the most grounded, balanced and disarmingly wise men it has been my privilege to meet. He has helped me through some of the most difficult times I have ever experienced. Thank you Iain.”
Miss M. – The Avenue, Southampton
“My time with Iain has opened my eyes to who I am, what makes me tick, and what my goals in life really are. His skills made it easier for me deal with the changes that were occurring and face the fears that had been hindering me so much in the past.”
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?