Expectations

Expectations for Hypnotherapy Sessions

For the Client:

1. Understanding the Process:
   • Hypnotherapy is a collaborative and safe process designed to help you achieve your goals. During each session, we will build upon previous progress and adjust the plan as needed to ensure it aligns with your goals.
   • You will remain aware and in control throughout every session, with techniques tailored to your needs and comfort.
2. Preparation:
   • Arrive for each session with an open mind and a willingness to engage fully.
   • Maintain consistency by completing any tasks or exercises assigned between sessions to reinforce progress.
   • Ensure you communicate any significant changes in your circumstances or feelings that may influence the focus of the sessions.
3. Engagement:
   • Actively participate in discussions and guided exercises during each session.
   • Provide honest feedback about what feels effective or challenging so adjustments can be made.
4. Commitment to Change:
   • Hypnotherapy is a process that requires your effort and commitment to achieve meaningful results.
   • Be patient with yourself as progress may vary depending on individual circumstances, more session may be needed.
5. Between Sessions:
   • You may receive assignments or exercises to practice, such as mindfulness techniques, affirmations, or journaling.
   • These tasks are designed to complement the work done during sessions and foster continuous improvement.
   • Communicate any challenges or insights gained from these assignments in the next session.

For the Therapist:

1. Creating a Safe Space:
   • Continuously maintain a welcoming and distraction-free environment to foster trust and relaxation, offer water as needed.
   • Monitor the client’s comfort level and adjust the pace or techniques as needed.
2. Personalised Approach:
   • Build on the information gathered during the initial consultation to refine and tailor each session.
   • Use a variety of techniques, such as NLP, hypnosis, guided visualisation, affirmations, or regression therapy, depending on the client’s goals.
3. Progress Tracking:
   • Regularly review the client’s progress against their goals.
   • Provide constructive feedback and adjust the treatment plan as necessary to address evolving needs or challenges.
4. Homework and Assignments:
   • Assign tasks or exercises for the client to complete between sessions to reinforce learning and progress.
   • Provide clear instructions and ensure assignments are relevant to the client’s objectives.
5. Consistency and Support:
   • Ensure consistent communication and follow-up to maintain momentum and address any questions or concerns.
   • Offer encouragement and celebrate milestones to keep the client motivated.
6. Professional Development:
   • Continuously update your skills and knowledge to provide the best possible care.
   • Seek supervision or peer support when working with particularly complex cases.