Blog
Why New Year’s Resolutions Fail
Every January, many people set intentions for change. This could be to feel calmer, or to change a habit that no longer serves you or to regain control, confidence, or...
Fear of Needles Phobia
Needle Phobia and Blood Tests: How Hypnotherapy Can Help You Sail Through Without Fear If the thought of a needle makes your heart race, your stomach churn, or your...
How do I set a goal?
As one year draws to a close and another approaches, it is natural to pause and ask a simple but powerful question: What do I actually want from the year ahead? Goal...
New Year’s Resolution Quote
“New Year’s resolutions aren't about becoming someone new overnight, they are about choosing, day by day, to stop repeating what no longer works for you...”Every...
Where Can I Find Online Therapy?
If you are looking for online therapy in the UK or further afield, North America or Europe then you are not alone. Over the past few years, more people than ever have...
Need help with mental health?
Mental health challenges affect more people than most of us realise. In fact, many of the clients I work with, have booked a session, not because something dramatic has...
What is Low Self-Esteem? Is it a Form of Self-Limiting Belief?
Low self-esteem is not a single self-limiting belief, it is made up of many self-limiting beliefs. Think of low self-esteem as the overall pattern, and self-limiting...
Why do I never feel good enough?
Most of us have moments where we look at our lives and think that I should be doing better than this. I should be more confident, more successful, more organised, more…...
Can I Get Rid of My Phobia? With Hypnotherapy You CAN
Understanding the Fast Phobia Cure and why hypnotherapy works so well for fears. Phobias can feel instant, overwhelming, and completely irrational. One moment you’re...
What Is Supervision and Why Do Practitioners Need It?
In the world of helping professions, whether you guide minds, support change, navigate emotion, or empower people toward growth, one thing sits quietly beneath the...
What’s the Difference Between Self-Esteem and Confidence; How Do I Improve Both?
Self-esteem and confidence are two words people use interchangeably, but in the therapy room they behave very differently. When a client sits down and tells me they...
Why Am I Feeling Depressed and How Do I Get Better?
A Human Givens–based and hypnotherapeutic view of depression and the pathway out. Depression doesn’t always crash in dramatically. Sometimes it arrives quietly like a...
What is a Phobia and how do they start?
Understanding fear, where it comes from, and how to finally move past it. Phobias are far more common than most people realise. In fact, almost everyone has at least...
Hypnotherapy Can Improve Sports Performance!
Peak performance starts in the mind. Sports performance is rarely just physical. You can train hard, eat well, practise your technique, and have all the natural ability...
How Can Hypnotherapy Improve My Academic Performance?
Academic pressure is everywhere. Whether you’re studying for A-Levels, revising for university exams, retraining for a new career, or juggling professional...
How Does Hypnotherapy for Weightloss Work?
How Do I Lose Weight With Hypnotherapy? When people come to see me for weight loss, they usually say something like: “I know what to do… I just don’t do it.”Or:“I start...
What Is a Panic Attack and Why Does It Happen?
If you’ve ever experienced a panic attack, you’ll know just how frightening it can feel. One moment everything seems normal… and the next your heart is racing, your...
How Do I Rebuild Trust in My Relationship?
Trust is the foundation of every relationship. It’s the quiet confidence that your partner is there, that you’re safe, that you’re supported. However, when trust is...
Can Hypnotherapy Really Help with Habits and Addictions?
Why Habits Feel Hard to Break Habits and addictions reside in the deep subconscious, that automatic part of your mind that drives 90%+ of your daily behaviour. It’s why...
Choosing a Hypnotherapist Near Me; OR, the Right One for Me?
When most people first think about hypnotherapy, they start by typing “hypnotherapy near me” into Google. It’s a perfectly logical step and after all, convenience...
How Do I Quit Smoking?
In my opinion, if you’re asking the question, "how do I quit smoking?" then you’re already halfway there. That spark of wanting something different, that moment when...
Could Hypnotherapy Help Me with an Alcohol Problem?
It’s one of the most common and quietly asked questions I hear: “Could hypnotherapy help me with an alcohol problem?” The honest answer is yes not only that it...
Can Hypnotherapy Be Used for Life Coaching?
When most people think of hypnotherapy, they imagine it being used to stop smoking, overcome anxiety, or manage pain, and yes, it’s incredibly effective for those...
Can I Change?
The Moment You Realise You CAN Change There’s a moment that every person on their journey of change reaches a moment that’s quiet, personal, and deeply powerful. It’s...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?