Blog
Questions That Change Everything: How to Quit Any Habit
When someone comes to see me about quitting a habit, wether that be smoking, vaping, gambling, late-night scrolling, porn, whatever it may be, the conversation never...
Why Are There So Many Spiders Right Now? Can Hypnotherapy Help?
Every year, as the evenings get darker and the air turns cooler, something happens that makes many people squirm. Suddenly, there seem to be more spiders than ever. Big...
Why can I not be Proud of myself? YOU CAN with Hypnotherapy
Why do you find that it is easier to look at others and see their achievements so clearly, the progress they’ve made, the battles they’ve fought, the mountains they’ve...
How do I Choose my Therapist? It Matters…
When you’re looking for a therapist, you’re not just picking a service. You’re choosing a person who will walk beside you at some of the most important points in your...
Can I Be Hypnotised?
It’s another one of the most common questions I hear when someone first picks up the phone or walks into my practice, “ do you think that I can actually be hypnotised?”...
I am Sceptical About Hypnosis. Will it Work?
If you’ve ever thought about trying hypnotherapy, you might have caught yourself wondering: “But what if I don’t believe in it? Will it still work?”It’s a rather common...
Is It Worth Travelling to Find the Best Hypnotherapist?
When you’re considering hypnotherapy, the first thought is often practical: “Who is near me?” It’s understandable becuase in today's hectic world convenience matters...
How Many Hypnotherapy Sessions Will I Need?
One of the most common questions I’m asked as a hypnotherapist is of course: “How many sessions will I need?” It’s a very common and also a fair question. After all,...
Confidence: Give Yourself a Little Boost Today
We all know what it feels like to be confident. When you walk into a room with your head held high, speak your truth with clarity, or take a risk without being...
Overcoming Fear of Flying: Hypnotherapy as a Solution
The aviation industry has seen its share of accidents and incidents over the years, yet are so rare and extraordinary that they catch the public’s attention in a way...
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break Summer is often portrayed as, and should be, a season of relaxation and fun, yet for...
Among my Sand Dunes: The Quiet Power of Conscious Steps
Sometimes, the most meaningful steps we take don’t come with fanfare, they don’t make a noise, and they don’t demand attention but they change us nonetheless. I...
How Much Does Hypnotherapy Cost? Let’s Talk About Value
“How much does a sesson cost?” Of course it is a fair question, and one I get asked all the time. However, if I may, I’d like to gently challenge this question. When it...
Are Ginger and Turmeric Shots Healthy?
This article is for information only and does not represent medical advice. Always seek a consultation with your general practitioner and healthcare provider before...
Rewiring Your Brain with Hypnotherapy and NLP
Often, clients report that their brain feels like it is stuck on a loop. Other clients suggest that they have a little voice that says “You’re not good enough,” or the...
A Week to Rebalance: The 7-Day Dopamine Reset
As a hypnotherapist, I often meet people who feel flat, unfocused, or stuck in a loop of seeking instant gratification — scrolling endlessly, reaching for snacks they...
Why Can’t I Feel Proud of Myself? Understanding Pride, Self-Worth, and the Journey to Inner Confidence
How to feel authentic pride without ego and reclaim a deep sense of self-worth. I’ve been thinking a lot lately about pride, what it really is, and why so many of us...
A Tale of Two Paths: The Choice to Quit Smoking
Imagine standing at a crossroads, two distinct paths before you. One leads to freedom, health, and success. The other winds deeper into dependency, regret, and...
Breaking Bonds: How Hypnotherapy Helps you to see the Truth about Tobacco
Smoking often feels like an old friend to many. This "friend" seems to be there in moments of stress, joy, loneliness, and boredom. It appears to offer solace when you...
Finding Comfort and Healing: The Journey to the Right Hypnotherapist Abroad
Navigating life’s challenges can leave us searching for comfort, understanding, and healing. Hypnotherapy offers a powerful path to unlock the mind’s potential, but...
Unlock your Potential: How Hypnotherapy Can Transform Your Life
In today's fast-paced world, many people find themselves struggling with stress, anxiety, and a myriad of other issues that hinder their potential and overall quality...
How Long will my Hypnotherapy Session be?
When considering hypnotherapy, many people wonder why session lengths may vary , a first session 2 hours and subsequent sessions 1-1.5 hours. Some practitioners offer...
Change does not Have to be Scary, Embracing Transformation with Confidence
Change is one of the few constants in life. Whether it’s a new job, moving house, or even personal growth, change can often feel daunting. But while it’s easy to...
Can Hypnotherapy Help with Depression? Exploring the potential Benefits
Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Traditional treatments like medication and...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?