Blog
Rewiring Your Brain with Hypnotherapy and NLP
Often, clients report that their brain feels like it is stuck on a loop. Other clients suggest that they have a little voice that says “You’re not good enough,” or the habit that has you reaching for biscuits when stressed. If you’ve tried willpower, self-help books,...
A Week to Rebalance: The 7-Day Dopamine Reset
As a hypnotherapist, I often meet people who feel flat, unfocused, or stuck in a loop of seeking instant gratification — scrolling endlessly, reaching for snacks they don’t even want, or wondering why the things that used to bring them joy now feel… dull. Quite often,...
Why Can’t I Feel Proud of Myself? Understanding Pride, Self-Worth, and the Journey to Inner Confidence
How to feel authentic pride without ego and reclaim a deep sense of self-worth. I’ve been thinking a lot lately about pride, what it really is, and why so many of us can feel it so clearly for others, but not always for ourselves. I asked myself recently: “Does pride...
Lost Confidence? Here’s What That Really Means – and How to Get It Back
A Tale of Two Paths: The Choice to Quit Smoking
Imagine standing at a crossroads, two distinct paths before you. One leads to freedom, health, and success. The other winds deeper into dependency, regret, and declining health. Every smoker faces this decision. Path to Freedom One crisp autumn morning, Cassandra...
Breaking Bonds: How Hypnotherapy Helps you to see the Truth about Tobacco
Smoking often feels like an old friend to many. This "friend" seems to be there in moments of stress, joy, loneliness, and boredom. It appears to offer solace when you need support, accompanies you on breaks during your workday, and even joins you for a drink among...
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It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?