As one year draws to a close and another approaches, it is natural to pause and ask a simple but powerful question: What do I actually want from the year ahead? Goal setting for 2026 does not need to be complicated, overwhelming, or rigid. In fact, the most effective...
How Do I Lose Weight With Hypnotherapy? When people come to see me for weight loss, they usually say something like: “I know what to do… I just don’t do it.”Or:“I start well, then slip. Every time.” Or the classic:“Why can’t I stay motivated?” Honestly? I hear this...
Why Habits Feel Hard to Break Habits and addictions reside in the deep subconscious, that automatic part of your mind that drives 90%+ of your daily behaviour. It’s why you can wake up, pour a coffee, light a cigarette, or scroll your phone before you’ve even thought...
In my opinion, if you’re asking the question, "how do I quit smoking?" then you’re already halfway there. That spark of wanting something different, that moment when you’ve had enough of the same old routine, perhaps realised that smoking has control over you, right...
It’s one of the most common and quietly asked questions I hear: “Could hypnotherapy help me with an alcohol problem?” The honest answer is yes not only that it absolutely can, but from my work I can say from experience that over the many years, I’ve helped so many...
The Moment You Realise You CAN Change There’s a moment that every person on their journey of change reaches a moment that’s quiet, personal, and deeply powerful. It’s when they, notice that what used to control them simply… doesn’t anymore. They realise the craving,...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?