Low self-esteem is not a single self-limiting belief, it is made up of many self-limiting beliefs. Think of low self-esteem as the overall pattern, and self-limiting beliefs as the building blocks that create that pattern. A Simple Explanation Low self-esteem isn’t...
Most of us have moments where we look at our lives and think that I should be doing better than this. I should be more confident, more successful, more organised, more… something. Yet, even when we are trying our best, a quiet voice in the background says, “You are...
Understanding the Fast Phobia Cure and why hypnotherapy works so well for fears. Phobias can feel instant, overwhelming, and completely irrational. One moment you’re fine… and the next your heart is racing, your stomach drops, and your body reacts before you have time...
In the world of helping professions, whether you guide minds, support change, navigate emotion, or empower people toward growth, one thing sits quietly beneath the surface of good practice: supervision. It’s not glamorous. It’s not something most practitioners post...
Self-esteem and confidence are two words people use interchangeably, but in the therapy room they behave very differently. When a client sits down and tells me they “don’t feel confident,” what they often mean is something deeper, a quiet belief that they’re not...
A Human Givens–based and hypnotherapeutic view of depression and the pathway out. Depression doesn’t always crash in dramatically. Sometimes it arrives quietly like a gradual dulling of colour, a slow shrinking of your world, a heaviness you can’t quite explain. Other...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?