Trust is the foundation of every relationship. It’s the quiet confidence that your partner is there, that you’re safe, that you’re supported. However, when trust is damaged, whether through miscommunication, past hurt, emotional distance, secrecy, or when one partner...
Why Habits Feel Hard to Break Habits and addictions reside in the deep subconscious, that automatic part of your mind that drives 90%+ of your daily behaviour. It’s why you can wake up, pour a coffee, light a cigarette, or scroll your phone before you’ve even thought...
When most people first think about hypnotherapy, they start by typing “hypnotherapy near me” into Google. It’s a perfectly logical step and after all, convenience matters, doesn’t it? Yet, when it comes to something as life-changing as improving your mental health,...
In my opinion, if you’re asking the question, "how do I quit smoking?" then you’re already halfway there. That spark of wanting something different, that moment when you’ve had enough of the same old routine, perhaps realised that smoking has control over you, right...
It’s one of the most common and quietly asked questions I hear: “Could hypnotherapy help me with an alcohol problem?” The honest answer is yes not only that it absolutely can, but from my work I can say from experience that over the many years, I’ve helped so many...
When most people think of hypnotherapy, they imagine it being used to stop smoking, overcome anxiety, or manage pain, and yes, it’s incredibly effective for those conditions. Yet, when I first began working as a coach, I discovered that hypnotherapy (and NLP) was the...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?