When considering hypnotherapy, many people wonder why session lengths may vary , a first session 2 hours and subsequent sessions 1-1.5 hours. Some practitioners offer strict one-hour sessions, while others extend them to over three hours, branding them as "rapid...
Change is one of the few constants in life. Whether it’s a new job, moving house, or even personal growth, change can often feel daunting. But while it’s easy to associate change with fear, it doesn’t have to be that way. In fact, change can be empowering, exciting,...
Depression is a complex and multifaceted mental health condition that affects millions of people worldwide. Traditional treatments like medication and cognitive-behavioural therapy (CBT) are often effective, but many individuals seek complementary approaches to...
As a hypnotherapist based in Southampton, I recently wrote an article which stated that it was important to share your journey with others, and so as a result, here is the second article, a sequel perhaps. I’ve come to believe that the true quality of life isn’t tied...
Deciding to quit drinking alcohol is a powerful choice, one that can significantly impact your physical health, mental well-being, and overall quality of life. It’s a decision that often leads to profound positive changes, but it also comes with its own unique...
Breaking a habit is not a one-time event but a series of decisions. After making the decision to stop smoking, drinking, or gambling, there will be times when the urge to revert to old patterns feels overwhelming. These moments tend to occur when you’re stressed,...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?