Blog
How Does Hypnotherapy for Weightloss Work?
How Do I Lose Weight With Hypnotherapy? When people come to see me for weight loss, they usually say something like: “I know what to do… I just don’t do it.”Or:“I start...
What Is a Panic Attack and Why Does It Happen?
If you’ve ever experienced a panic attack, you’ll know just how frightening it can feel. One moment everything seems normal… and the next your heart is racing, your...
How Do I Rebuild Trust in My Relationship?
Trust is the foundation of every relationship. It’s the quiet confidence that your partner is there, that you’re safe, that you’re supported. However, when trust is...
Can Hypnotherapy Really Help with Habits and Addictions?
Why Habits Feel Hard to Break Habits and addictions reside in the deep subconscious, that automatic part of your mind that drives 90%+ of your daily behaviour. It’s why...
Choosing a Hypnotherapist Near Me; OR, the Right One for Me?
When most people first think about hypnotherapy, they start by typing “hypnotherapy near me” into Google. It’s a perfectly logical step and after all, convenience...
How Do I Quit Smoking?
In my opinion, if you’re asking the question, "how do I quit smoking?" then you’re already halfway there. That spark of wanting something different, that moment when...
Could Hypnotherapy Help Me with an Alcohol Problem?
It’s one of the most common and quietly asked questions I hear: “Could hypnotherapy help me with an alcohol problem?” The honest answer is yes not only that it...
Can Hypnotherapy Be Used for Life Coaching?
When most people think of hypnotherapy, they imagine it being used to stop smoking, overcome anxiety, or manage pain, and yes, it’s incredibly effective for those...
Can I Change?
The Moment You Realise You CAN Change There’s a moment that every person on their journey of change reaches a moment that’s quiet, personal, and deeply powerful. It’s...
Questions That Change Everything: How to Quit Any Habit
When someone comes to see me about quitting a habit, wether that be smoking, vaping, gambling, late-night scrolling, porn, whatever it may be, the conversation never...
Why Are There So Many Spiders Right Now? Can Hypnotherapy Help?
Every year, as the evenings get darker and the air turns cooler, something happens that makes many people squirm. Suddenly, there seem to be more spiders than ever. Big...
Why can I not be Proud of myself? YOU CAN with Hypnotherapy
Why do you find that it is easier to look at others and see their achievements so clearly, the progress they’ve made, the battles they’ve fought, the mountains they’ve...
How do I Choose my Therapist? It Matters…
When you’re looking for a therapist, you’re not just picking a service. You’re choosing a person who will walk beside you at some of the most important points in your...
Can I Be Hypnotised?
It’s another one of the most common questions I hear when someone first picks up the phone or walks into my practice, “ do you think that I can actually be hypnotised?”...
I am Sceptical About Hypnosis. Will it Work?
If you’ve ever thought about trying hypnotherapy, you might have caught yourself wondering: “But what if I don’t believe in it? Will it still work?”It’s a rather common...
Is It Worth Travelling to Find the Best Hypnotherapist?
When you’re considering hypnotherapy, the first thought is often practical: “Who is near me?” It’s understandable becuase in today's hectic world convenience matters...
How Many Hypnotherapy Sessions Will I Need?
One of the most common questions I’m asked as a hypnotherapist is of course: “How many sessions will I need?” It’s a very common and also a fair question. After all,...
Confidence: Give Yourself a Little Boost Today
We all know what it feels like to be confident. When you walk into a room with your head held high, speak your truth with clarity, or take a risk without being...
Overcoming Fear of Flying: Hypnotherapy as a Solution
The aviation industry has seen its share of accidents and incidents over the years, yet are so rare and extraordinary that they catch the public’s attention in a way...
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break
Overcoming Summer Anxiety: Self-Care Ideas for a Peaceful and Rejuvenating Break Summer is often portrayed as, and should be, a season of relaxation and fun, yet for...
Among my Sand Dunes: The Quiet Power of Conscious Steps
Sometimes, the most meaningful steps we take don’t come with fanfare, they don’t make a noise, and they don’t demand attention but they change us nonetheless. I...
How Much Does Hypnotherapy Cost? Let’s Talk About Value
“How much does a sesson cost?” Of course it is a fair question, and one I get asked all the time. However, if I may, I’d like to gently challenge this question. When it...
Are Ginger and Turmeric Shots Healthy?
This article is for information only and does not represent medical advice. Always seek a consultation with your general practitioner and healthcare provider before...
Rewiring Your Brain with Hypnotherapy and NLP
Often, clients report that their brain feels like it is stuck on a loop. Other clients suggest that they have a little voice that says “You’re not good enough,” or the...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?