Blog
Can I Really Quit Smoking in 1 Hypnotherapy Session?
If you have smoked for years, perhaps even decades, the idea that you could walk into a hypnotherapy session as a smoker and leave as a non-smoker can sound almost too...
Booking A Consultation could Save YOU Money.
How Much Is Your Habit Really Costing You? When people consider getting professional help, one of the first questions they often ask is: How much will it cost me? That...
How Do You Know When It Is Time to See a Hypnotherapist?
It may be time to speak to a hypnotherapist when you no longer feel fully in control of a habit, substance, feeling or behaviour, especially when it begins affecting...
Why Do I Need a Follow-Up Hypnotherapy Session?
You may leave your first hypnotherapy session feeling different almost immediately. Perhaps something has shifted, an old urge feels weaker, or the problem that once...
Why Is My First Hypnotherapy Session Two Hours Long?
When you decide that something in your life needs to change, you probably do not want to spend weeks repeatedly explaining the same problem before anything meaningful...
What Does Change Feel Like After Hypnotherapy?
One of the most common questions I am asked is: "How will I know that hypnotherapy has worked?” People often expect change to feel dramatic or they imagine waking up...
How Phobias Start: 500 Ways to Feel Fear!
A phobia can feel irrational from the outside, but to the person experiencing it, the fear is very real. Whether it is a fear of flying, spiders, needles, driving,...
Why Can’t I Feel Proud of Myself?
This is something I hear more often than people might imagine you know. Someone achieves something important, working hard to achieve and then friends or family may...
Why don’t they listen to me?
Are We Really Listening, or Just Hearing Through Our Own Lens? Most of us think we are good listeners just because we hear the words, nod at the right moments, and pick...
Why Is Nicotine So Hard to Quit?
This is a question that most people who smoke or vape have asked themselves: "If I know it's bad for me, why do I keep going back to it?" It is a fair and right...
Why do I Have Cravings?
After Hypnotherapy, cravings more often simply vanish! However, sometimes cravings remain and they reduce which means they do not always instantly disappear. Many...
What is BWRT?
Why Hypnotherapy May Offer More Than BWRT There always seems to be a “new” therapy approach appearing in the world of personal development, mental health, and...
Why can’t I quit nicotine even when I want to?
You’ve made the decision, you really do want to stop, yet you’re still reaching for it. This is where most people get it wrong as they assume quitting nicotine is about...
Is Hypnotherapy Going to Work?
Hypnotherapy Is My Last Resort… Good. That’s When It Works Best. I hear this a lot: “I’ve tried everything… and this is my last resort.” And interestingly, I don’t feel...
Sainsbury’s & ZYN; A Nicotine Advertising Partnership
Nicotine is back in plain sight—cleaner, quieter, and more normalised than ever. Here’s what that really means and why it should concern us.
Milton Erickson: The Master of Indirect Change in Hypnotherapy
When people think of hypnosis, they often imagine authoritative voices, swinging watches, and direct commands. Yet Milton Erickson quietly revolutionised and changed...
Why Do I Still Smoke When I Know It’s Bad for Me?
If you’ve ever thought, “Why am I still smoking when I know it’s bad for me?” you’re not alone. It’s one of the most frustrating parts of the habit. You understand the...
Why is Quitting Smoking so Hard? How does Hypnotherapy Help?
If you are reading this, there is a good chance you are already thinking about quitting smoking. Perhaps you aren't fully ready yet. Maybe you have tried many times...
Hypnotherapy Prices
If you are searching for Hypnotherapy Prices, you are likely comparing figures, packages, and session numbers. That is understandable as price matters. Read about...
Why Can’t I quit?
“I know it’s bad for me...” “I’ve quit before!” “I’ll stop on Monday/tommorrow!” Your Subconscious is Doing its Best for You. If any of those thoughts sound familiar,...
Why do I Fail at Everything? The Ripple Effect…
This will be a longer Blog than normal but please hang on and get to the end. I often talk with clients about the ripple effect, although many do not realise that is...
Why New Year’s Resolutions Fail
Every January, many people set intentions for change. This could be to feel calmer, or to change a habit that no longer serves you or to regain control, confidence, or...
Fear of Needles Phobia
Needle Phobia and Blood Tests: How Hypnotherapy Can Help You Sail Through Without Fear If the thought of a needle makes your heart race, your stomach churn, or your...
How do I set a goal?
As one year draws to a close and another approaches, it is natural to pause and ask a simple but powerful question: What do I actually want from the year ahead? Goal...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?