If you have smoked for years, perhaps even decades, the idea that you could walk into a hypnotherapy session as a smoker and leave as a non-smoker can sound almost too good to be true. I understand why you would be sceptical! You may have tried cutting down. You may...
It may be time to speak to a hypnotherapist when you no longer feel fully in control of a habit, substance, feeling or behaviour, especially when it begins affecting your relationships, work, finances, confidence or enjoyment of life. You do not need to wait until you...
This is something I hear more often than people might imagine you know. Someone achieves something important, working hard to achieve and then friends or family may say, "Congratulations, you must be proud of yourself.” Yet inside, they do not feel proud at all....
Are We Really Listening, or Just Hearing Through Our Own Lens? Most of us think we are good listeners just because we hear the words, nod at the right moments, and pick up the key points. Whilst we do respond, listen, support and sometimes offer advice there is an...
This will be a longer Blog than normal but please hang on and get to the end. I often talk with clients about the ripple effect, although many do not realise that is what we are exploring. My clients sometimes come feeling overwhelmed, reactive, exhausted, or overly...
Every January, many people set intentions for change. This could be to feel calmer, or to change a habit that no longer serves you or to regain control, confidence, or balance. These intentions are usually sincere and well considered. Yet, within a few weeks, many...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?