You’ve made the decision, you really do want to stop, yet you’re still reaching for it. This is where most people get it wrong as they assume quitting nicotine is about willpower. It isn’t. It’s about neurobiology. What actually happens when you inhale? Within seconds...
Hypnotherapy Is My Last Resort… Good. That’s When It Works Best. I hear this a lot: “I’ve tried everything… and this is my last resort.” And interestingly, I don’t feel pressure when someone says it. If anything, it tells me something important has happened, by the...
Nicotine is back in plain sight—cleaner, quieter, and more normalised than ever. Here’s what that really means and why it should concern us.
If you’ve ever thought, “Why am I still smoking when I know it’s bad for me?” you’re not alone. It’s one of the most frustrating parts of the habit. You understand the risks, you may even want to stop, and yet something keeps pulling you back. The reason is simple....
If you are reading this, there is a good chance you are already thinking about quitting smoking. Perhaps you aren't fully ready yet. Maybe you have tried many times before and gone back to smoking back.I suspect that you could well be tired of the smell, the cost, the...
“I know it’s bad for me...” “I’ve quit before!” “I’ll stop on Monday/tommorrow!” Your Subconscious is Doing its Best for You. If any of those thoughts sound familiar, you’re not weak, broken, or lacking willpower. You’re human. And more importantly, your brain is...
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