Blog
Making Hard Choices for a Better Life
As a hypnotherapist based in Southampton, I recently wrote an article which stated that it was important to share your journey with others, and so as a result, here is...
Navigating Social Situations When You Stop Drinking: Earning Respect and Staying Firm
Deciding to quit drinking alcohol is a powerful choice, one that can significantly impact your physical health, mental well-being, and overall quality of life. It’s a...
Managing Critical Moments After Changing Habits: Drinking, Smoking, Gambling, and More
Breaking a habit is not a one-time event but a series of decisions. After making the decision to stop smoking, drinking, or gambling, there will be times when the urge...
My Superpower: Helping People Through Hypnosis and Therapy
When people talk about superpowers, the usual answers tend to be invisibility, super strength, or mind-reading. While these are fun to imagine, I believe real...
Why Investing in Your Mental Health, us Vital – Even in Financially Challenging Times
When times are tough financially, it's tempting to cut back on anything that isn’t considered an immediate necessity. For many, self-care practices, therapy, or other...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?