Deciding to quit drinking alcohol is a powerful choice, one that can significantly impact your physical health, mental well-being, and overall quality of life. It’s a decision that often leads to profound positive changes, but it also comes with its own unique...

Breaking a habit is not a one-time event but a series of decisions. After making the decision to stop smoking, drinking, or gambling, there will be times when the urge to revert to old patterns feels overwhelming. These moments tend to occur when you’re stressed,...