Mental health challenges affect more people than most of us realise. In fact, many of the clients I work with, have booked a session, not because something dramatic has happened, but because they have slowly reached a point where they no longer feel quite like...

Low self-esteem is not a single self-limiting belief, it is made up of many self-limiting beliefs. Think of low self-esteem as the overall pattern, and self-limiting beliefs as the building blocks that create that pattern. A Simple Explanation Low self-esteem isn’t...

Most of us have moments where we look at our lives and think that I should be doing better than this. I should be more confident, more successful, more organised, more… something. Yet, even when we are trying our best, a quiet voice in the background says, “You are...

Self-esteem and confidence are two words people use interchangeably, but in the therapy room they behave very differently. When a client sits down and tells me they “don’t feel confident,” what they often mean is something deeper, a quiet belief that they’re not...

A Human Givens–based and hypnotherapeutic view of depression and the pathway out. Depression doesn’t always crash in dramatically. Sometimes it arrives quietly like a gradual dulling of colour, a slow shrinking of your world, a heaviness you can’t quite explain. Other...