If you are reading this, there is a good chance you are already thinking about quitting smoking. Perhaps you aren't fully ready yet. Maybe you have tried many times before and gone back to smoking back.I suspect that you could well be tired of the smell, the cost, the...
Iain Lightfoot
Hypnotherapy Prices
If you are searching for Hypnotherapy Prices, you are likely comparing figures, packages, and session numbers. That is understandable as price matters. Read about number of sessions needed here. In therapy, price is not simply a number because it represents training,...
Why Can’t I quit?
“I know it’s bad for me...” “I’ve quit before!” “I’ll stop on Monday/tommorrow!” Your Subconscious is Doing its Best for You. If any of those thoughts sound familiar, you’re not weak, broken, or lacking willpower. You’re human. And more importantly, your brain is...
Why do I Fail at Everything? The Ripple Effect…
This will be a longer Blog than normal but please hang on and get to the end. I often talk with clients about the ripple effect, although many do not realise that is what we are exploring. My clients sometimes come feeling overwhelmed, reactive, exhausted, or overly...
Why New Year’s Resolutions Fail
Every January, many people set intentions for change. This could be to feel calmer, or to change a habit that no longer serves you or to regain control, confidence, or balance. These intentions are usually sincere and well considered. Yet, within a few weeks, many...
Fear of Needles Phobia
Needle Phobia and Blood Tests: How Hypnotherapy Can Help You Sail Through Without Fear If the thought of a needle makes your heart race, your stomach churn, or your palms sweat, you are not alone. Needle phobia is far more common than most people admit, and it is one...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?