Nicotine is back in plain sight—cleaner, quieter, and more normalised than ever. Here’s what that really means and why it should concern us.
Sainsbury’s & ZYN; A Nicotine Advertising Partnership
read more
Addictions and Habits
Why Do I Still Smoke When I Know It’s Bad for Me?
If you’ve ever thought, “Why am I still smoking when I know it’s bad for me?” you’re not alone. It’s one of the most frustrating parts of the habit. You understand the risks, you may even want to stop, and yet something keeps pulling you back. The reason is simple....
Why is Quitting Smoking so Hard? How does Hypnotherapy Help?
If you are reading this, there is a good chance you are already thinking about quitting smoking. Perhaps you aren't fully ready yet. Maybe you have tried many times before and gone back to smoking back.I suspect that you could well be tired of the smell, the cost, the...
Why Can’t I quit?
“I know it’s bad for me...” “I’ve quit before!” “I’ll stop on Monday/tommorrow!” Your Subconscious is Doing its Best for You. If any of those thoughts sound familiar, you’re not weak, broken, or lacking willpower. You’re human. And more importantly, your brain is...
How do I set a goal?
As one year draws to a close and another approaches, it is natural to pause and ask a simple but powerful question: What do I actually want from the year ahead? Goal setting for 2026 does not need to be complicated, overwhelming, or rigid. In fact, the most effective...
How Does Hypnotherapy for Weightloss Work?
How Do I Lose Weight With Hypnotherapy? When people come to see me for weight loss, they usually say something like: “I know what to do… I just don’t do it.”Or:“I start well, then slip. Every time.” Or the classic:“Why can’t I stay motivated?” Honestly? I hear this...
Let's talk...
It’s always great to welcome in new faces and regular faces alike! I deliver care that is tailored to your needs, focussing on helping you live a better, healthier, and stress-free life. Why not speak to me today and find out if hypnotherapy is for you, with a no-obligation consultation?