Hypnotherapy Treatments in Southampton

Anxiety is a natural condition which everyone has experienced at some time in their lives. For some though, anxiety can be overpowering and panic seems to always be there, just waiting to strike. I have worked with many clients to reduce and eliminate these unwanted feelings. 

I use hypnotherapy to help you overcome anxiety and provide positive changes, allowing you to enjoy a new normality of life.  

Thanks to Holly Lay, image 'Day 017' published under creative commons Flickr.com

As someone who is searching for executive coaching in Southampton, you will be no doubts seeking to make significant improvements in your professional performance or to make sense of a situation that you aren't able to fully explore.  You will be seeking to achieve goals by understanding all the available options, and be challenged and seek to build an honest, open and effective relationship with your coach.

Whilst you may be wondering how a hypnotherapist can help?  I can use NLP and Hypnosis to allow those subconcious barriers to be overcome, and to focus deeper than ever before - this extra skill will enhance your coaching experience. 

I would like to start by separating both self-confidence and self-esteem. Self-confidence is how you feel about your abilities, which can change in any given task or moment whilst self-esteem on the other hand is how you feel about yourself. Often the most self-confident people can be very critical and conscious of themselves or feel like an impostor. 

There may be a number of reasons you began to develop a lack of confidence, which may also result in low self-worth and self-esteem.

My hypnotherapy treatments can turn these feelings and perspectives around. I want to help you to make important positive changes to how you feel inside, improve your confidence and your self-worth. Life is for living and you need to experience life.

Today, there is a reality that individuals and teams are being asked by employers to achieve more in the workplace.

Improving effectiveness and making processes more efficient is a key part of modern organisational life i.e. doing more with less, innovating, delivering.

Organisational performance and good health are linked. The well-being of the team is a core enabler of employee engagement. 

At some stage, 1 in 10 of us will experience a form of depression.  We can all have bad days, or at least a run of bad days, but if you are beginning to realise that you are feeling sad, hopeless or helpless for longer periods (in excess of two weeks) then you should begin to take action and seek assistance.

I will ascertain what the triggers are for your low mood and use hypnotherapy to create positive change, hope and a future.

Are you plagued by anxiety and fear at the mere thought of boarding an airplane? You're not alone. It has been suggested that up to 5% of the UK population has a fear of flying, that's perhaps 3.4 million people, and according to the media those figures are getting worse every year. A Fear of flying, nervous flying or flight anxiety is also known as aviophobia.

How do you feel when you think about flying? 

Do you feel nervous, panicky or think you may have a panic attack on the plane? 

Do you feel trapped when the door closes?

Has the thought of flying meant you do not travel abroad?

Does the thought of turbulence, take off or landing cause you to feel nervous or highly anxious? 

Do not let this fear control your life. Hypnotherapy offers an effective way to conquer your fear and reclaim your freedom to travel.

Achieve Lasting Change with Professional Hypnotherapy

Are you looking for effective ways to relieve stress, conquer fears, and improve overall well-being? At thoughtlounge, I provide professional and compassionate hypnotherapy services tailored to meet your individual needs. Located in the heart of Southampton, my clinic specializes in a range of therapeutic techniques designed to empower you to lead a healthier, happier life.

Break Free from whatever is holding you back with Hypnotherapy - Experience the power of your subconscious mind with my Secret

and VERY Powerful Hypnotherapy Techniques.

Unlock the secret to your success. Hypnotherapy can help you change those behaviours and habits and lead a healthier, more successful life TODAY just like I helped so many others

The main requisite that I ask - that you want to change

Read their reviews HERE.

BOOK YOUR SESSION HERE

Hypnotherapy supervision is an important part of the hypnotherapy intervention. Alison Hodge (2013) describes Supervision as:

"A co-created learning relationship that supports the [supervisee] in their development, both personally and professionally, and seeks to support them in providing the best practice to their work."

Based in Southampton, Hampshire, I offer hypnotherapists access to my experience as a qualified supervisor, to guide and support them in their work, and my experiences as a hypnotherapist to draw upon.

Supervision involves regular meetings between the hypnotherapist and the supervisor. These meetings provide an opportunity for reflection, feedback, and guidance, this ensures that hypnotherapists continue to develop their skills and provide the highest quality care to their clients.

It has been suggested that up to a third of people in Britain will suffer from insomnia at some point in the year.  This normally happens because you are worried about something, or that something is playing on your mind.  For some people though, lack of sleep has become an exhausting way of life.

I have worked with many clients who thought that they would never get a good night's sleep again. I use a number of effective treatments to create a peaceful and relaxed mind that gets a good night's sleep.

Life coaching is different from therapy.  It is a partnership between the coach and client which has formed to help you find your way through the myriad of issues and barriers that may be standing in your way of happiness.  

Are you the being the very best that you can be? Do you have what you want in life? Are you seeking to make improvements in your circumstances? Are you making a transition? Do you know what is holding you back? Are you happy?

I want to help you find these answers and more - to work with you, to overcome barriers, to guide and advise, to help you reach your goals.

Assessing Your Mental Health Needs and Providing Supportive Resources. 

Being nervous is a completely natural and normal part of life. However, when excessive nervousness becomes overwhelming and it just never seems to go away or is triggered continuously it will limit your enjoyment of everyday life.

I have worked with many clients who have suffered with excessive nerves. I use effective treatments to banish or reduce the the negative feelings associated with nerves. I can help you turn your nerves into positive energy to help you perform at your full potential. 

It is common and very normal to dislike something or other. The usual things that people hate are scratching nails on a chalk board or the sound that frozen foods make when rubbing together – these are things that the body naturally reacts to.  Yet there are so many more, from spiders and snakes to heights or enclosed spaces.  A phobia is a real fear.

In extreme cases sometimes, even the word associated with your fear may be enough to send you into a panic i.e. hearing the word spider.

I will use a combination of coaching, NLP and hypnotherapy treatments to help you.  You can overcome your phobia. 

I want YOU to BREAK FREE from Smoking with Hypnotherapy

Experience the power of your subconscious mind with my Secret and VERY Powerful Hypnotherapy Techniques. Unlock the secret to success.

Hypnotherapy can help you quit smoking and lead a healthier life TODAY just like I helped so many others

"I only have one question though, do you really want to quit? If you do, great, book an appointment or ring me NOW..." 

The main requisite that I ask - that you want to quit

Read their reviews HERE.

BOOK YOUR SESSION HERE

People are highly social and emotional. It is because of this, we fall in love and choose to spend our time with someone and of course the opposite is true and this hurts. Things don't, unfortunately, always work out for many reasons.

With hypnotherapy I can help you to get back on track with your relationship, come to terms with separation or build confidence to meet that someone special.  

Self Esteem Matters! 

Are you tired of self-doubt holding you back? Do you want to unlock your full potential and radiate self-confidence in every aspect of your life? You've come to the right place! I am an expert in this area and have crafted a comprehensive treatment tailored specifically for you here in Southampton and Hampshire. Let's embark on a journey of self-discovery and empowerment together.

Whatever we believe becomes our reality. We have known that we often we become our own worst enemy.  It was this outlook which prompted Henry Ford’s quotation, “...if you think you can... or if you think you can’t... you’re right.”

If you are holding yourself back in whatever way or for whatever reason, I can work with you, in hypnotherapy, to overcome these self-limiting beliefs to enjoy life without limits.

There are a number of different sexual problems that you may experience at some time during your life. If you have checked, and the issue isn't physical then hypnotherapy can help.

I can work with you confidentially in hypnosis to help eliminate the sexual issues that you are experiencing.

Stress is a completely natural part of life. In most cases it helps you to perform at your potential. However, when you have an excess of pressure you can begin to feel overwhelmed and if this continues, your performance drops and you can start to feel progressively worse. Stress then adversely affects your health and well-being. 

I will use very effective treatments to reduce your levels of stress and to change your outlook to ensure a better balance in your life is achieved.

Are you looking for a way to boost your self-esteem and feel confident in your own skin? Then hypnotherapy and boudoir photography are perfect for you!
Hypnotherapy is a powerful tool that can help you release negative self-talk and limiting beliefs, giving you a newfound sense of self-worth and confidence. In just a few sessions, you'll learn to love and accept yourself just as you are and see yourself as the beautiful and deserving person that you truly are.
And what better way to celebrate your newfound confidence than with a boudoir photography session? Our skilled photographers will work with you to capture your beauty and sensuality, creating stunning images that you'll treasure for a lifetime. Whether you're looking for a special gift for your partner or simply want to treat yourself, a boudoir photography session is the perfect way to celebrate your confidence and beauty.
So why wait? Book your hypnotherapy and boudoir photography package today and let us help you unleash the confident and beautiful you!

Celebrate Your Beauty: The Reasons to Book a Boudoir Photoshoot

People book boudoir photo shoots for a variety of reasons, including:

1. Celebrating their body and beauty: Boudoir photography is a way to celebrate and embrace one's body and beauty, regardless of size or shape.
2. Boosting self-confidence: The process of preparing for and participating in a boudoir shoot can help boost self-confidence and self-esteem.
3. Giving a special gift: Many people choose to do boudoir shoots as a special gift for their partner, or to mark a special occasion such as an anniversary or wedding.
4. Creating memories: Boudoir photography is a way to create lasting memories and freeze a moment in time.
5. Expressing oneself: Boudoir photography is an opportunity for individuals to express themselves in a creative and intimate way, capturing their sensuality and femininity.
Regardless of the reason, boudoir photography can be a fun, empowering and confidence-boosting experience for anyone who chooses to participate.

Our Boudoir Package: Everything You Need for a Memorable Shoot

• 6.5 hours of hypnotherapy (4 sessions) with a leading hypnotherapist. To ensure that you arrive at the studio feeling your very best and be ready to shine, you'll receive 6.5 hours of personalised hypnotherapy preparation. During this time, I'll work to boost your self-esteem, confidence, and overall positive mindset; helping you to view yourself in a positive light and to then approach the shoot with confidence.
• As part of the shoot experience, you'll receive professional hair and makeup preparation, ensuring that you look and feel your best for the camera.
• Studio-shoot at a leading photo studio where you will take part in an incredible boudoir photography experience and create stunning, intimate images that celebrate your beauty and confidence.
• During the shoot, you'll be able to take a break and enjoy a delicious lunch, which will be provided at the studio.
• After the shoot, we'll schedule a relaxed viewing session where you can sit back and enjoy the beautiful images we captured. This is a chance for you to take in all the hard work and effort you put into the shoot and revel in your stunning photographs.
• As a special bonus, you'll receive a £150 voucher to put towards any photographs or albums of your choice, so you can take home a beautiful collection of memories from the shoot.

Invest in Yourself: The Cost of Our Boudoir & Hypnotherapy Package

This complete package, which normally has a value of >£700, is now being offered at an incredible price of just £499. Don't miss out on this amazing opportunity to invest in yourself and capture stunning, intimate images that celebrate your beauty and confidence.

Ready to Book or Have Questions? Let's Connect Today

To contact the Photography Studio please use the following contact details:

Email: [email protected]

Office: 01489 29 00 50 | Mobile: 07733 654 301

Address:

7 Hedge End Business Centre

Botley Road, Hedge End

Southampton, SO30 2AU

There may be many reasons why you would like to lose weight. Perhaps you have reached the stage where you no longer want an unhealthy life?

Do you wish to adopt a healthy lifestyle, maybe even coupled with fitness, but struggle with cravings and motivation?

What ever the reason, using hypnotherapy I can assist in releasing excess weight and letting your body assume its natural size and shape and one that's just right for you.