From Couch to 10K: Running Through the Storm at Silverstone

Did you know that the current Silverstone fastest F1 lap record is held by Max Verstappen and Red Bull in 2020 - of 5.891Km in 1 minute 27.097 seconds? Somewhat faster than my fastest lap time of the weekend. 

It’s incredible what you can achieve when you commit to a goal, even in the face of challenging conditions. On November 24th, I found myself at the legendary Silverstone F1 circuit, ready to tackle the 10K run at Silverstone RunFest. It marked my first organised running event in 15 years, a milestone I never imagined achieving a year ago. What followed was a day of triumph, memories, and proof that change is always possible.

The Starting Line: From Zero to Five Kilometres

Let's rewind to Jan 2024. Getting to this point wasn’t easy. Like many, I had fallen into the rhythm of a sedentary lifestyle. Taking that first step was daunting, but I knew it was necessary. My approach was simple: adopt SMART goals and make small, manageable changes that would have a long-term impact.

• Specific and Achievable: My initial goal was modest but focused—to run 5 kilometres without stopping. By breaking it down into incremental stages, I ensured the goal wasn’t overwhelming.

• Measurable: Tracking progress was key. Each extra minute of running or each additional kilometre was a small victory worth celebrating.

By committing to a consistent training routine and finding joy in every milestone, I gradually turned a dream into reality. But 5K was just the beginning. The NHS couch to 5K program is really highly recommended. 

Pushing the Limits: Training for the 10K

Once I conquered 5K, the question arose: What’s next? The idea of running a 10K felt both exhilarating and intimidating. Yet, with the principles of SMART goals in mind, I began to tackle this new challenge:

1. Make the Hard Choice to Live Easy: This mindset became, has become, my foundation. I realised that the more I embraced the discomfort, be it running in the rain or getting up early on dark mornings, the easier life became. The discipline I developed in training translated into a sense of accomplishment that extended far beyond running.

2. Commit to the Goal and Training: Having a clear goal, such as participating in Silverstone RunFest, gave my training purpose. It wasn’t just about clocking kilometres but preparing for a specific event with a tangible reward.

3. Plan Realistically and Stick to Timelines: I structured my training in a way that was challenging yet feasible. This meant scheduling runs that fit my lifestyle while gradually increasing distance and pace.

Over months of dedication, setbacks, and small triumphs, I arrived at a point where I was ready to tackle the Silverstone 10K. Little did I know that the weather would add an extra layer of challenge.

Storm Bert and the Silverstone Experience

Race day arrived, and so did Storm Bert. The forecast called for rain, wind, and grey skies, but no amount of stormy weather could dampen my excitement. Running around the legendary Formula 1 circuit was a bucket-list moment, and I was determined to make the most of it.

The race began with a cold drizzle that quickly turned into relentless rain which kept us company while waiting in our time pen for the 35 minutes. Gusts of wind added to the challenge, and really, at Silverstone the wind seems to be omni-directional, but the energy of fellow runners and the thrill of the circuit kept my spirits high. As I navigated the track, every kilometre felt like a victory. The roar of the storm was no match for the cheers of the crowd and the camaraderie of participants.

Despite the adverse conditions, I achieved my best run time to date. But more importantly, I made memories I’ll cherish forever. Running through puddles and feeling the wind against my face reminded me of how far I’ve come, not just in terms of fitness, but in mindset and resilience.

Reflecting on the Journey

This accomplishment didn’t happen overnight. It was the result of months of preparation, a commitment to growth, and the courage to embrace change. By setting SMART goals and staying disciplined, I transformed an idle aspiration into a remarkable achievement.

Here are some key takeaways from my journey:

• Mindset is Everything: The decision to step out of your comfort zone is the hardest part. Once you commit, every challenge becomes an opportunity to grow.

• Progress Over Perfection: Celebrate small wins along the way. Every step forward, no matter how small, brings you closer to your goal.

• Community Matters: Whether it’s fellow runners, friends, or supportive family members, having a network can make a world of difference.

Looking Ahead: What’s Next?

Silverstone was the culmination of 7.5 month's effort, but it’s far from the end of the road. I’m already looking forward to improving my pace and signing up for more events next year. Running has become more than a fitness activity; it’s a source of joy, a stress-reliever, and a way to challenge myself.

I’ve already set my sights on improving my running pace and booking more events for next year. Running has become more than just exercise; it’s a way to challenge myself, stay fit, and connect with a vibrant community of runners. If you’re thinking about taking on a similar challenge, find your next 10K here. There’s nothing quite like the feeling of crossing that finish line, rain or shine.

To anyone considering a similar journey, I’ll say this: It’s never too late to start. Whether you’re aiming for your first 5K or dreaming of a marathon, the key is to take that first step. You might just surprise yourself with what you can achieve.

Storm Bert may have tried to steal the show, but for me, Silverstone was indeed a victory lap, a celebration of resilience, perseverance, and the power of setting your mind to a goal. Here’s to many more miles ahead!

About Me

I’m Dr Iain Lightfoot, a hypnotherapist and coach based in Southampton. My work focuses on helping people tackle challenging problems, whether it’s breaking habits, overcoming addictions, or setting and achieving life-changing goals.

If you’re considering making a New Year’s resolution, why wait? Start now! Whether it’s running, weight loss, or another personal challenge, I can help you set the right mindset and create a plan for success. Reach out today, together, we’ll make those resolutions a reality.