Confidence

This article provides an insightful perspective on the growing issue of social media-induced anxiety, particularly the obsession with accumulating likes. As a hypnotherapist I offer a balanced and practical approach, emphasising the importance of authentic self-worth and mindful engagement with digital platforms.

Ever suffered from the guilt of not being good enough? Feel that everything needs to be perfect at all times or that you can not stop until perfection exists?

Please enjoy this latest blog on perfection...

Sometimes everything that we fear is in our own mind.  We have created our own prison so to speak.  Trying to set ourselves free is just so difficult... 

That is the subject of my blog this week.

Please enjoy...

This week's blog is about how Christmas can bring about feelings of not being good enough... Of feeling low and how we feel the need to create the perfect Christmas.  

You are not alone and you are not at fault. 

On 11th April 1993, Aryton Senna won the European F1 Grand Prix at the Donington Park circuit , England.

Senna was never meant to win this race.  In a car which was technologically behind the curve, down on engine power and on a circuit that hadn't been raced before in Formula 1, he showed that he had something that was very special - belief.