Self-Worth

This article provides an insightful perspective on the growing issue of social media-induced anxiety, particularly the obsession with accumulating likes. As a hypnotherapist I offer a balanced and practical approach, emphasising the importance of authentic self-worth and mindful engagement with digital platforms.

Ever suffered from the guilt of not being good enough? Feel that everything needs to be perfect at all times or that you can not stop until perfection exists?

Please enjoy this latest blog on perfection...

This week's blog is about how Christmas can bring about feelings of not being good enough... Of feeling low and how we feel the need to create the perfect Christmas.  

You are not alone and you are not at fault.