Stress

Feeling overwhelmed, stressed, or stuck can significantly hinder your quality of life. As a hypnotherapist in Southampton, Hampshire, I specialise in helping people overcome common challenges such as stress, anxiety, low self-esteem, unhealthy habits, and emotional trauma. Hypnotherapy offers a powerful, natural solution by addressing these issues at their root, promoting lasting change and personal growth. Through personalised sessions in a safe and supportive environment, I guide you towards a life of confidence, peace, and fulfilment. Take the first step to transform your life—contact me today to schedule your hypnotherapy session.

Are you in a role that means you are likely to be getting stressed this coming year? Ever wanted to try, or have tried meditation but not got on with it? Then this 3 minute read - blog - is for you...

Events of the past weekend were in complete balance... did you get caught up in the Lidl promotion? 

Read on for my negative and then positive journey... 

Stress is costing companies thousands of pounds in lost revenue and productivity, sick pay and benefits.  

Are we spending on the right things? How much does a programme cost, what levels of support are there? Who is doing what?

If you are suffering from decreased profits due to absence, please do read this weeks blog. 

What is it that gets you down - simple little things like the washing machine every now and then going to Fault or perhaps you have to switch on the TV twice - you have the power to do something about these things before they become an issue...

Due you think that you are suffering from work place or work induced stress?  If you are unsure, read this week's article and have a look at the symptoms.

Having to spend so long at work in a stressful environment may fill you with dread.  Yet, it doesn't have to be this way, things can be different...

There are so many people that worry about the world we live in. From wars in distant (and not so distant) lands to which celebrity has done what with who... 

For some this type of worrying has become a way of life and their anxiety rises as they think and worry about every scenario... 

When you realise that there is nothing you can do, you worry less and life becomes one for living.

Discovering that 39% of all work-related illnesses were due to stress and that 244,000 new cases of work-related stress were diagnosed last year I decided to see what the NHS reported about stress. They say that “anxiety, stress and depression are behind one in 5 visits to a GP” caused by work pressure, lack of support from managers and work-related violence and bullying.

An instant stress relief video.